Depression and anxiety are common in covid and social distancing makes your mental health even more challenging. This pandemic has brought so many changes in our lives with time. Your job might get affected, and you must be worried about getting sick. Here in this blog, we will share some aspects that have ruined your mental health. Surveys show a major increase in symptoms of stress, anxiety, depression and insomnia during the pandemic. Let’s have a look
Take proper sleep
You have to pay close attention to your sleeping pattern, and for this, go to bed early and get up early as well. Stick to your sleeping schedule. Make sure you are taking a sleep of 7-8 hours daily to reduce the stress level.
Participate in physical activity
Get yourself indulged in physical activity, which can help to reduce the anxiety and improve the moos. Go for a walk daily of 10-15 minutes and do lightweight exercise. Start with light exercise rather than going to an intense one. Do the same whatever is feasible to you. Find an activity that includes movement or different exercise apps.
Take Healthy diet
Make sure you have paid attention to your diet routine because a healthy diet would keep you active. Choose a well-balanced diet and avoid eating junk food and refined sugar. Limit caffeine because it triggers stress, anxiety and sleep disorders.
Stay away from alcohol and drugs
People who are used to tobacco and taking alcohol and other drugs can increase the lungs risk. Keep yourself away from alcohol not to let your health condition worst. Drugs reduce your coping skills, and you may have to consult rehab centers.
Keep your routine regular
You should maintain a regular daily schedule in the pandemic because it is essential for mental health. Get up in time and keep consistent times for meals. Go for exercise and follow the same schedule for work and study. It would make you feel more in control and balanced. Healthy distractions are needed to avoid negative thoughts, which increase anxiety and depression. Always do something positive to manage anxiety and depression.
Get yourself tested
Covid is getting worse day by day, and we don’t want you to make your health worse. You should go for COVID-19 test from Govt approved covid test provider especially if you resident of the UK or any other European country. If you people have any symptoms, don’t waste time getting yourself diagnosed to avoid any disruption.
Stay away from the stigma
Stigma can make people feel abandoned and depressed. Stigma harms people’s health and well-being in so many ways. Stigmatized groups have less resources to care for themselves and their families in the pandemic. It’s simple to reduce stigma by getting detailed facts about Covid-19 from sources. Reach out to the people who feel stigmatized, and don’t forget to show support for health care workers.
You have to set life-changing goals to achieve the milestones in life. Set reasonable goals and outline to achieve that. Never get yourself overwhelmed by goals. Just take it easy and do whatever you want to do. It will help to manage the anxiety level.
Take time for refreshing yourself, and it helps to settle your mind to reduce anxiety. Just try out deep breathing, yoga, mindfulness or meditation. Get into the bubble bath, listen to music, or read books to make yourself relaxed—a select technique that will help you get a relaxed and balanced mind.
These are the things that you can do to protect your mental health. Get yourself diagnosed immediately on getting Covid symptoms because it may disrupt the immune system, which causes chronic conditions such as heart disease and lung disease. These diseases would increase the severe complications from Covid-19.